Health Coaching

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Mac Movements

Mac's Story

With a background in exercise science, personal training, and nutrition coaching, I’ve spent years helping people not just reach their goals but learn how to fuel and train their bodies in a way that feels sustainable. I earned my bachelor’s degree in Exercise and Sport Science from Texas A&M University, where I built a strong foundation in human performance, movement mechanics, and evidence-based nutrition. It was there that I developed a deep understanding of proper coaching techniques and the importance of programming that’s rooted in science—not trends.

Mac's Plan

Through my coaching inside Trainerize, you’ll get access to fully customized training programs, guided habit coaching, and straightforward nutrition support—all tailored to your lifestyle and goals. I focus on helping you understand why we do what we do—so you’re not just following a plan, you’re learning how to take control of your health for life.

Mac's Philosophy

Whether you're here to build strength, improve energy, support your metabolism, or finally feel good in your body again, I’ll be in your corner every step of the way—with education, accountability, and a plan that evolves with you. My mission is simple: to help you find balance, build lasting habits, and transform your health without feeling restricted or overwhelmed.

health coaching packages

Health Coaching First Steps

Nourish & Know: 14 days to Food Freedom

This 14-day nutrition program is designed to help you build lasting, sustainable habits—both in the kitchen and in your mindset around food. You’ll learn how to plan, prep, and plate meals that nourish your body without restriction or overwhelm. Through daily guidance, simple strategies, and practical habit shifts, you’ll create a healthier relationship with food that supports your goals, energy, and lifestyle—long after the 14 days are over.

Full Body Mobility

This 4-week program is designed to improve your total-body mobility and flexibility through intentional movement, guided stretching, and functional exercises. You’ll increase your range of motion, enhance balance and posture, and support muscular strength—all while reducing stiffness and tension. Whether you're looking to move more freely, prevent injury, or simply feel better in your body, this plan will help you build a strong, mobile foundation for long-term wellness.

Health Strategy Session

In this 45-minute session, we’ll take a close look at where you currently are in your health and habits, uncovering what’s working and what might be holding you back. Together, we’ll create practical, personalized strategies to help you build sustainable, healthy habits that fit your lifestyle—setting you up for real, lasting progress.

Woman's Wellness

Perfect for women seeking to restore hormonal balance, build strength, and reconnect with their bodies, this program supports those experiencing fatigue, cycle irregularities, or stress-related imbalances who are ready for a holistic reset.

Bloom & Balance (4 weeks)

Rebalance your body and hormones through a cycle-based movement and nutrition plan, and one-on-one health coaching—designed to help you feel strong, grounded, and in sync with your natural rhythm.

Personalized movement and nutrition plan based on menstrual cycle
Focused work out plan designed to support your hormones
One on one health coaching calls with Mac

The Rooted Woman Experience (6 weeks)

This experience blends science-based movement, therapeutic bodywork, and hormone-supportive nutrition to rebalance your nervous system, stabilize hormones, improve body composition, and reconnect you to your physical and emotional well-being.

Focus Areas:

Hormone health (menstrual cycle, PCOS, menopause, postnatal recovery)
Nervous system regulation & cortisol balancing
Strength, mobility & endurance
Gut health & inflammation reduction

Recovery & Performance Packages

Focused on athletes, active individuals, or individuals who are looking to elevate their performance.

The Peak Performance Program

Build strength from the inside out. This 6-week integrated plan blends movement, nutrition, and recovery support to help you sustain peak energy and performance.

6 Week Strength & Conditioning Custom plan
Nutrition and supplementation plan tailored to energy output

Functional Fuel

Experience a month of personalized strength programming and nutrition coaching designed to help you move, fuel, and recover with purpose. Each week includes structured workouts tailored to your goals, energy levels, and lifestyle, along with individualized nutrition guidance focused on supporting performance, hormone balance, and long-term health. Regular check-ins ensure accountability and fine-tune your plan as your body adapts and grows stronger.

7 day recharge

This 7-day reset combines mindful movement, personalized nutrition, and recovery work to bring your body back to center. Think of it as a total system reboot—clearing fatigue, easing tension, and reigniting your energy through strength-based sessions, nourishing meals, and guided recovery support.

Transform Your Health with Rooted Republic