Bodywork

Neuromuscular Therapy is a highly-specialized form of manual therapy that helps to alleviate pain and dysfunction by treating trigger points, muscle adhesions, and fascial (connective tissue) patterns.   This appointment will focus on a full body assessment and treatment plan followed by bodywork.

Neuromuscular Therapy sessions utilize precise treatment protocols to correct these patterns by releasing tight fascia, palpating and decreasing trigger points in tight bands of muscle and releasing  areas of stuck muscle in an effective and efficient manner. A follow up appointment that includes an assessment and body work. 

A follow up appointment that includes an assessment and bodywork. This appointment is focused on TMJ disorder.

Rooted Rest is a deeply soothing, head-focused ritual created to ease mental overload and invite profound relaxation.

This session begins with slow, rhythmic hair brushing to stimulate circulation and gently signal the nervous system to settle. Cool jade combs glide across the scalp, temples, and crown to release subtle tension held in the head and fascia. A warm nourishing scalp oil is then applied and worked in.

Ideal for stress relief, headaches, burnout, and those seeking a reset .

Reset expands on Rooted rest by incorporating focused work through the neck and upper cervical spine—where stress and emotional tension often accumulate.

The ritual begins with hair brushing and jade comb work to calm the mind and regulate the nervous system followed by  warm scalp oil.  The session then flows into a deeply relaxing neck massage, releasing tension along the cervical spine and upper shoulders.

Perfect for neck tension, jaw clenching, mental fatigue, and stress-related discomfort.

Restore is designed to unwind chronic stress patterns.

The session begins with a slow, grounding back and neck massage, addressing the shoulders, spine, and connective tissues that commonly hold long-term stress. The ritual then expands into intentional hair brushing and jade comb techniques to calm the scalp and quiet mental noise. A warm scalp oil is worked in slowly, releasing tension through the crown, temples, and base of the skull.

 Ideal for burnout, chronic stress, and tension headaches.

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Sports Massage is a type of massage designed for highly active people who engage in athletics. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete. This massage does not use deep tissue techniques and is mainly used for recovery.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.

Normatec recovery boots use dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

A gentle, therapeutic approach designed to support the changing body throughout the pregnancy journey. It helps relieve common discomforts such as: back pain, swollen joints, and muscle tension, promoting relaxation and overall well-being

Postpartum massage is a therapeutic approach designed to support new mothers in their physical and emotional recovery after childbirth. It helps relieve muscle tension, reduce swelling, improve circulation, and promote relaxation during the early stages of motherhood. This nurturing touch can also support hormonal balance and support postpartum emotional wellbeing.

Fire cupping combines heat and strong suction to help guide fresh blood to painful areas of the body. This helps to speed up recovery and reduce the risk of injury. There is direct application of the cups to skin as well as a cupping massage if needed.

A stretch session will provided passive and active stretching to help increase flexibility. Stretching can increase flexibility, alleviate pain, and increase blood circulation. This session can be done as a stand alone or added to the end of any massage service.