Bodywork

Neuromuscular Therapy is a highly-specialized form of manual therapy that helps to alleviate pain and dysfunction by treating trigger points, muscle adhesions, and fascial (connective tissue) patterns.   This appointment will focus on a full body assessment and treatment plan followed by bodywork.

Neuromuscular Therapy sessions utilize precise treatment protocols to correct these patterns by releasing tight fascia, palpating and decreasing trigger points in tight bands of muscle and releasing  areas of stuck muscle in an effective and efficient manner. A follow up appointment that includes an assessment and body work. 

A follow up appointment that includes an assessment and bodywork. This appointment is focused on TMJ disorder.

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Sports Massage is a type of massage designed for highly active people who engage in athletics. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete. This massage does not use deep tissue techniques and is mainly used for recovery.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.

Normatec recovery boots use dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe.

Fire cupping combines heat and strong suction to help guide fresh blood to painful areas of the body. This helps to speed up recovery and reduce the risk of injury. There is direct application of the cups to skin as well as a cupping massage if needed.

A stretch session will provided passive and active stretching to help increase flexibility. Stretching can increase flexibility, alleviate pain, and increase blood circulation. This session can be done as a stand alone or added to the end of any massage service. 

Lymphatic Drainage Therapy (LDT) aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LDT can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.